It's back-to-school time! 📣

September is the perfect time to resume activities, reunite with friends at the studio, and unroll your mat while tapping into that overflowing energy to give it our all!

It's also an opportunity to keep a positive vibe and head back to work while channelling that inner zeeeen 😌

Here is our selection of tips, perfect for gently getting back into your practice:

Tips To Jump Back Into The September Routine

The 5 Fundamental Movements You Need Everyday

How To Get A Good Night's Sleep 

5 Easy Ways To Make Your Yoga Mat Last Longer

Embracing Balance: Yin and Yang in Yoga

5 Minutes of Wellbeing

What To Do When You Feel Off-Track

How To Start Your Meditation Practice

Tech Neck or Text Neck: How to Alleviate Neck Pain

Tutorials by our Ambassadors:

Can My Body Hold This Experience Safely Today? (by Georgie)

3 Ways to Sun Salutations A (by Christa)

Tips for a Pain-Free Workday (by Nidhi)

5 Minutes Breathwork Practice (by Poppy)

Your Job Does Not Need To Be Your Purpose (by Georgie)

Recipe - Fresh Green Juice (by Nidhi)

5-Day Crow Pose Challenge (by Christa)

So, shall we roll out our mats together?