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These 15 end-of-year reflection prompts will help you slow down, gain clarity, and intentionally close the year before setting new goals. This guided journaling practice is designed as a pre-work activity for the Reset & Recharge challenge, supporting a more aligned vision board and a calmer, more intentional start to the new year.

Have you ever noticed how one scent can calm you instantly… while another wakes you right up?This isn’t wishful thinking or wellness mythology - it...

Gift-giving is an art… and supporting small UK & diaspora-led brands makes that art meaningful.This year, instead of going straight to the high...

Hosting a yoga event in London? Learn how renting yoga mats can save you time, reduce costs, and deliver a seamless, professional experience for your guests.

Discover 7 grounding yoga poses for autumn to restore balance, boost energy, and support your body through the seasonal shift. Perfect for home practice and cosy evenings.

Choking on your truth? Do you overshare, fear judgment, or feel misunderstood? Learn how to balance your Throat Chakra with Ujjayi breath, asanas and journaling prompts.

Transitioning from Summer to Autumn doesn’t need to feel heavy. These 6 gentle rituals - from Ayurvedic massage and nourishing meals to grounding walks and intention journaling - will help you reset your energy and carry balance into the next season.

Ready to open your heart? Learn how to balance the Heart Chakra with heart-opening yoga poses, compassion-focused breathwork, and tools that help you give and receive love more freely.

Low confidence or motivation? Your Solar Plexus Chakra is the powerhouse of personal strength. Learn how to activate it through yoga, breathwork, and simple rituals that reignite your inner fire.

Discover the benefits of lavender eye pillows: from calming your nervous system to improving sleep, and why our African wax version is so unique.

Stuck in routine or avoidant of pleasure? The Sacral Chakra (Svadhisthana) can feel blocked. Discover how to awaken your creative flow, release emotional stagnation, and find joy again!

Feeling ungrounded or anxious? Learn what the Root Chakra is, how to spot imbalance, yoga poses, breathing methods, and journaling prompts to support your energy center.