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  • 5 Easy Ways To Make Your Yoga Mat Last Longer

    Your yoga mat isn't just a tool for your practice; it's a sanctuary where you connect with your inner self, cultivate mindfulness, and find solace from the chaos of everyday life. In this article, I'll share five simple yet effective tips to help you extend the lifespan of your yoga buddy, allowing you to continue your practice with peace of mind.
  • Launching Free Yoga Classes From 3rd May!

    At Ladina Yoga, we believe that yoga is not just a practice, but a way of life. It is our mission to make yoga accessible to everyone, regardless of their background or financial situation. That's why we are so excited to announce the launch of our new initiative in collaboration with our friends at Ubuntu Spirit: FREE yoga classes!
  • Yoga & Menstrual Cycle: Finding Balance During Your Follicular Phase

    Understanding and honouring your menstrual cycle can enhance your yoga practice, allowing you to adapt and align your movements with the unique energies of each phase. Let's explore how to tailor your practice during the follicular phase for optimal well-being.
  • Egyptian Yoga + Origami Workshop - 1st June 2024

    Embark on a journey of mindfulness and creativity at our 6th community event on Saturday 1st June in London, where we blend the ancient practices of Egyptian yoga and origami.
  • How To Get A Good Night's Sleep 💤

    This Friday was World Sleep Day and believe it or not, it is estimated that 1/3 of people in the UK suffer with sleep problems 💤. Experts suggest t...
  • How To Find Your Ikigai With Yoga?

    Ikigai is the Japanese secret to a long and happy life, a  "raison d’être". Finding your ikigai is finding your life purpose, the reason you wake up excited in the morning, a career that aligns with your values and brings you a sense of fulfilment that you crave. How can you find your ikigai with the help of yoga?

  • Heart Chakra 101, Or How To Nurture Love In Your Life

    The heart chakra (Anahata chakra) is located at the centre of the cardiovascular system and tied to the organs around it. Mentally, an open and bal...
  • Vitamin Soul: Yoga + Candle Making Workshop - 10th February 2024

    Join us for a beautiful crafty Saturday afternoon for a personalised candle-making workshop followed by a soothing yoga class open to all levels on the 10th February, 2:15pm-5pm at Omnom, London.
  • 2023 In Review for Ladina Yoga

      As we approach the end of another transformative year, it's a perfect time to take a moment and reflect on the incredible journey we've had at La...
  • The 5 Fundamental Movements You Need Everyday

    Discover these five fundamental movements to incorporate into your daily routine and enhance your physical well-being, cultivate mindfulness and balance.
  • Winter Wellness: Embracing Yoga for a Cosy Season

    As winter blankets us in its serene embrace, it's the perfect time to deepen our yoga practice and nourish our bodies and souls with mindful moveme...
  • The Ultimate Christmas Gift Guide For Yogis By Ladina Yoga

    In this Christmas Gift Guide, find a selection of Ladina Yoga products and independent brands designed to elevate your yoga practice. From eco-friendly mats to scented candles and bolsters made from sustainable materials, each piece tells a story of craftsmanship, quality, and a commitment to a healthier planet.