All articles

How an engineering degree took my creativity and morning pages from The Artist's Way brought it back, leading to a sabbatical, yoga and the Rooted & Flowing journal.

Is journaling by hand better than typing? What the research shows about handwriting, typing and wellbeing, and why I still choose a notebook over my phone.

Not sure a journal is worth it? Six honest answers to "I don't have time", "I won't stick with it" and "I already have Notes on my phone", from a yoga teacher.

In a heatwave, a strong practice makes it worse. Here's the cooling, grounding sequence to do instead - mostly lying down, mostly against a wall.

For years I boycotted International Day of Yoga. Then I learned what "Om-washing" means, and why I changed my mind about celebrating it anyway.

You've probably heard of the vagus nerve. Here's what it actually does — and why your yoga mat is one of the best ways to reach it.

A lot of yoga rooms will leave you wondering whether you're the problem: too stiff, too inconsistent, too much of a beginner, not enough of a yogi. That feeling is rarely about you, but about whether the room was built with you in mind.

A London wellness workshop for yoga teachers and wellness entrepreneurs looking to improve visibility, content, and income. Join the Wellness Visibility Day.

A regular yoga practice doesn’t require long sessions or perfect routines. In this article, discover why consistency matters more than motivation, how yoga adapts to your energy levels, and how repetition rewires the nervous system through neuroplasticity. 

What launching my boldest yoga mat taught me about expression, doubt, and trusting your vision

People-watching can feel calming, but it isn’t meditation. In yoga philosophy, there’s a clear difference between focusing on the outside world (dharana) and resting in true meditation (dhyana). Understanding this shift can change how you approach stillness, rest, and why meditation sometimes feels harder than it should.

Blue Monday may be a myth, but the fatigue many people feel in January is real. Short days, constant screen time, and nervous-system overload can leave us feeling flat and overstimulated. This article explores why winter can feel heavy, and what actually helps: fewer inputs, more sensation, and gentler expectations.