All articles

Breathing isn’t just about taking in oxygen; in yoga, it’s a pathway to mindfulness, energy, and balance. Nasal breathing, emphasised in yoga, does more than you might think. From calming your nervous system to improving lung efficiency, it connects your body and mind on a deeper level. Learn why this simple shift can transform your practice and bring you closer to your yoga goals.

Yoga is meant to be a healing practice. It’s a way to connect with your body, mind, and spirit while fostering a sense of community and belonging...

Yoga has grown immensely popular, reaching people of all backgrounds and lifestyles. But with its widespread reach comes a host of misconceptions...

Building a new habit—whether it’s yoga or any other wellness routine, can feel challenging at first. It's easy to set a plan and expect to follow ...

Yoga is often thought of as a physical practice, but it holds much deeper meanings. In the Yoga Sutras of Patanjali, yoga is defined as "citta vr...

    I’ve been waiting for this moment for months, and I am beyond excited to finally share it with you: the Ladina Yoga brand-new travel yoga mat ...

The excitement around our travel yoga mats has been building for weeks, but now, we're thrilled to announce something just as amazing – our brand-...

We’re launching a brand-new yoga product, and I can’t wait for you to experience it! This product has been crafted with love, vibrant energy, good vibes and a deep commitment to sustainability. Sign up for the waitlist to get exclusive early access to a freebie worth £39 when you buy the product at the time of launch🎁.

September is the perfect time to resume activities, reunite with friends at the studio, and unroll your mat while tapping into that overflowing energy to give it our all!

It's also an opportunity to keep a positive vibe and head back to work while channelling that inner zeeeen 😌  Discover our selection of tips, perfect for gently getting back into your practice.

When it comes to yoga props, the filling inside your bolsters can make all the difference in your practice. At Ladina Yoga, we’ve chosen UK-grown organic buckwheat hulls filling for our long yoga bolsters. 

But why buckwheat hulls?

In our yoga practice, just like in life, it's easy to fall into the trap of comparison. Whether it’s noticing someone else’s "perfect" form in a ...

When was the last time you *actually* switched off during summer holidays? The race to be better What I mean is - not learning new emotional relea...