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  • Exciting News: We Are Launching A New Product Soon!

    by Maysun Hassanaly
    We’re launching a brand-new yoga product, and I can’t wait for you to experience it! This product has been crafted with love, vibrant energy, good vibes and a deep commitment to sustainability. Sign up for the waitlist to get exclusive early access to a freebie worth £39 when you buy the product at the time of launch🎁.
    Posted in On The Scene (BTS)

  • It's back-to-school time! 📣

    by Maysun Hassanaly

    September is the perfect time to resume activities, reunite with friends at the studio, and unroll your mat while tapping into that overflowing energy to give it our all!

    It's also an opportunity to keep a positive vibe and head back to work while channelling that inner zeeeen 😌  Discover our selection of tips, perfect for gently getting back into your practice.

    Posted in Wellness Tips

  • Are Buckwheat Hulls Filling Better For Yoga Bolsters?

    by Maysun Hassanaly

    When it comes to yoga props, the filling inside your bolsters can make all the difference in your practice. At Ladina Yoga, we’ve chosen UK-grown organic buckwheat hulls filling for our long yoga bolsters. 

    But why buckwheat hulls?

    Posted in Sustainability

  • To Each Their Own Yoga

    by Maysun Hassanaly
    In our yoga practice, just like in life, it's easy to fall into the trap of comparison. Whether it’s noticing someone else’s "perfect" form in a ...
    Posted in Asana Tutorials

  • Have We Forgotten To Take A Real Holiday?

    by Maysun Hassanaly
    When was the last time you *actually* switched off during summer holidays? The race to be better What I mean is - not learning new emotional relea...
    Posted in Wellness Tips

  • 5 Easy Ways To Make Your Yoga Mat Last Longer

    by Maysun Hassanaly
    Your yoga mat isn't just a tool for your practice; it's a sanctuary where you connect with your inner self, cultivate mindfulness, and find solace from the chaos of everyday life. In this article, I'll share five simple yet effective tips to help you extend the lifespan of your yoga buddy, allowing you to continue your practice with peace of mind.
    Posted in Yoga Tutorials

  • Launching Free Yoga Classes From 3rd May!

    by Maysun Hassanaly
    At Ladina Yoga, we believe that yoga is not just a practice, but a way of life. It is our mission to make yoga accessible to everyone, regardless of their background or financial situation. That's why we are so excited to announce the launch of our new initiative in collaboration with our friends at Ubuntu Spirit: FREE yoga classes!
    Posted in Events

  • Yoga & Menstrual Cycle: Finding Balance During Your Follicular Phase

    by Maysun Hassanaly
    Understanding and honouring your menstrual cycle can enhance your yoga practice, allowing you to adapt and align your movements with the unique energies of each phase. Let's explore how to tailor your practice during the follicular phase for optimal well-being.
    Posted in Yoga Tutorials

  • Egyptian Yoga + Origami Workshop - 1st June 2024

    by Maysun Hassanaly
    Embark on a journey of mindfulness and creativity at our 6th community event on Saturday 1st June in London, where we blend the ancient practices of Egyptian yoga and origami.
    Posted in Events

  • How To Get A Good Night's Sleep 💤

    by Maysun Hassanaly
    This Friday was World Sleep Day and believe it or not, it is estimated that 1/3 of people in the UK suffer with sleep problems 💤. Experts suggest t...
    Posted in Wellness Tips

  • How To Find Your Ikigai With Yoga?

    by Maysun Hassanaly

    Ikigai is the Japanese secret to a long and happy life, a  "raison d’être". Finding your ikigai is finding your life purpose, the reason you wake up excited in the morning, a career that aligns with your values and brings you a sense of fulfilment that you crave. How can you find your ikigai with the help of yoga?

    Posted in Yoga Knowledge

  • Heart Chakra 101, Or How To Nurture Love In Your Life

    by Maysun Hassanaly
    The heart chakra (Anahata chakra) is located at the centre of the cardiovascular system and tied to the organs around it. Mentally, an open and bal...
    Posted in Yoga Knowledge