Heart Chakra 101, Or How To Nurture Love In Your Life

The heart chakra (Anahata chakra) is located at the centre of the cardiovascular system and tied to the organs around it. Mentally, an open and balanced heart chakra allows you to form emotional connections with others.

The Anahata chakra is associated with the element of air and the color green, which represents transformation and love energy. Signs of an open and well-balanced Anahata chakra are: being full of love, forgiveness, and compassion. Signs of an blocked Anahata chakra are, anger, grief, hatred, and jealousy.

Below are 5 ways you can unlock or re-balance your heart chakra: