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Blue Monday may be a myth, but the fatigue many people feel in January is real. Short days, constant screen time, and nervous-system overload can leave us feeling flat and overstimulated. This article explores why winter can feel heavy, and what actually helps: fewer inputs, more sensation, and gentler expectations.

Struggling to meditate? It might not be you.
If meditation feels hard, it’s often not a lack of discipline: it’s a lack of support. This article explores why stillness starts in your body, not your mind, and how simple preparation can turn meditation from effort into ease.

Feeling burned out? Discover 7 simple things to do before 2026 to stop running on empty and start the new year feeling calm and supported

These 15 end-of-year reflection prompts will help you slow down, gain clarity, and intentionally close the year before setting new goals. This guided journaling practice is designed as a pre-work activity for the Reset & Recharge challenge, supporting a more aligned vision board and a calmer, more intentional start to the new year.

Have you ever noticed how one scent can calm you instantly… while another wakes you right up?This isn’t wishful thinking or wellness mythology - it...

Gift-giving is an art… and supporting small UK & diaspora-led brands makes that art meaningful.This year, instead of going straight to the high...

Hosting a yoga event in London? Learn how renting yoga mats can save you time, reduce costs, and deliver a seamless, professional experience for your guests.

Discover 7 grounding yoga poses for autumn to restore balance, boost energy, and support your body through the seasonal shift. Perfect for home practice and cosy evenings.

Choking on your truth? Do you overshare, fear judgment, or feel misunderstood? Learn how to balance your Throat Chakra with Ujjayi breath, asanas and journaling prompts.

Transitioning from Summer to Autumn doesn’t need to feel heavy. These 6 gentle rituals - from Ayurvedic massage and nourishing meals to grounding walks and intention journaling - will help you reset your energy and carry balance into the next season.

Ready to open your heart? Learn how to balance the Heart Chakra with heart-opening yoga poses, compassion-focused breathwork, and tools that help you give and receive love more freely.

Low confidence or motivation? Your Solar Plexus Chakra is the powerhouse of personal strength. Learn how to activate it through yoga, breathwork, and simple rituals that reignite your inner fire.