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Ready to open your heart? Learn how to balance the Heart Chakra with heart-opening yoga poses, compassion-focused breathwork, and tools that help you give and receive love more freely.

Low confidence or motivation? Your Solar Plexus Chakra is the powerhouse of personal strength. Learn how to activate it through yoga, breathwork, and simple rituals that reignite your inner fire.

Discover the benefits of lavender eye pillows: from calming your nervous system to improving sleep, and why our African wax version is so unique.

Stuck in routine or avoidant of pleasure? The Sacral Chakra (Svadhisthana) can feel blocked. Discover how to awaken your creative flow, release emotional stagnation, and find joy again!

Feeling ungrounded or anxious? Learn what the Root Chakra is, how to spot imbalance, yoga poses, breathing methods, and journaling prompts to support your energy center.

 

Curious about Chakras but not sure where to start? This beginner-friendly guide breaks down the 7 chakras, how energy flows through your body in yoga, and simple tools to restore balance.

Feeling stiff from sitting all day? Download our free printable desk yoga poster with 10 easy poses to reduce tension, improve posture, and boost energy at work.

Disconnected from your yoga practice? This guide offers gentle, low-pressure ways to reset your routine and reconnect with yoga in a way that feels like you.

Abidjan is a metropolitan city in Côte d'Ivoire, West Africa, located between Ghana and Liberia. I first traveled there 3 years ago and loved the v...

5 lessons from my Yoga Teacher Training in India - from daily discipline to the power of breath, these insights still shape my practice today.

What makes a real yoga teacher? It’s not about perfect poses or big followings. Discover the truth about teaching yoga with authenticity and heart

Discover the transformative power of yoga beyond just flexibility. My Yoga for Beginners’ Course is designed to help you build confidence, find inner peace, and connect with your body, even if you’ve never stepped on a mat before. We start on the 23rd March!