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Discover the transformative power of yoga beyond just flexibility. My Yoga for Beginners’ Course is designed to help you build confidence, find inner peace, and connect with your body, even if you’ve never stepped on a mat before. We start on the 23rd March!

Curious about what to expect from a live beginner yoga course? In this post, we explore everything you’ll experience in my online live yoga course, hosted on Zoom. From beginner-friendly poses to bonus classes and a helpful workbook, you’ll feel supported and empowered every step of the way. Join my course and start your yoga journey today!

Think you need to be flexible to start yoga? Think again! Yoga isn’t just for the naturally bendy: it’s the practice that helps you gain flexibility, mobility, and strength over time. Whether you can’t touch your toes or feel stiff all over, this guide will show you how to start yoga right where you are. 

Struggling to make yoga a habit? You’re not alone! Whether you're too busy, unmotivated, or just exhausted, a consistent yoga practice doesn’t have to be hard. Start small, adapt yoga to your mood, and shift your mindset - even 10 minutes counts! 

Why do beginners struggle with yoga? You want to know how to start yoga, but life is busy, you’re not sure if it will really help, and let’s be hon...

The end of the year is the perfect time to pause, reflect, and set the tone for the months ahead. Before diving into goals and resolutions, take ...

  Start the year grounded, intentional, and recharged – this is your 5-day journey to a balanced you. "It was like a journey through well...

Breathing isn’t just about taking in oxygen; in yoga, it’s a pathway to mindfulness, energy, and balance. Nasal breathing, emphasised in yoga, does more than you might think. From calming your nervous system to improving lung efficiency, it connects your body and mind on a deeper level. Learn why this simple shift can transform your practice and bring you closer to your yoga goals.

Yoga is meant to be a healing practice. It’s a way to connect with your body, mind, and spirit while fostering a sense of community and belonging...

Yoga has grown immensely popular, reaching people of all backgrounds and lifestyles. But with its widespread reach comes a host of misconceptions...

Building a new habit—whether it’s yoga or any other wellness routine, can feel challenging at first. It's easy to set a plan and expect to follow ...

Yoga is often thought of as a physical practice, but it holds much deeper meanings. In the Yoga Sutras of Patanjali, yoga is defined as "citta vr...