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The clocks went back and your body noticed. Three short practices for the darker evenings: morning light, a slower breath, and the simplest restorative shape I know.

Ravinala, Masoandro, Sarobidy: every Malagasy name in the Ladina range means something. Here's what each word translates to, from a tree that guides travellers, and why I named our products in the language I grew up hearing.

How an engineering degree took my creativity and morning pages from The Artist's Way brought it back, leading to a sabbatical, yoga and the Rooted & Flowing journal.

Is journaling by hand better than typing? What the research shows about handwriting, typing and wellbeing, and why I still choose a notebook over my phone.

Not sure a journal is worth it? Six honest answers to "I don't have time", "I won't stick with it" and "I already have Notes on my phone", from a yoga teacher.

In a heatwave, a strong practice makes it worse. Here's the cooling, grounding sequence to do instead - mostly lying down, mostly against a wall.

For years I boycotted International Day of Yoga. Then I learned what "Om-washing" means, and why I changed my mind about celebrating it anyway.

You've probably heard of the vagus nerve. Here's what it actually does — and why your yoga mat is one of the best ways to reach it.

A lot of yoga rooms will leave you wondering whether you're the problem: too stiff, too inconsistent, too much of a beginner, not enough of a yogi. That feeling is rarely about you, but about whether the room was built with you in mind.

A London wellness workshop for yoga teachers and wellness entrepreneurs looking to improve visibility, content, and income. Join the Wellness Visibility Day.

A regular yoga practice doesn’t require long sessions or perfect routines. In this article, discover why consistency matters more than motivation, how yoga adapts to your energy levels, and how repetition rewires the nervous system through neuroplasticity. 

What launching my boldest yoga mat taught me about expression, doubt, and trusting your vision