Join The 5-Day Reset & Recharge Challenge Today!
What is the Reset & Recharge Challenge?
Life can feel overwhelming – especially when a new year starts.
The Reset & Recharge Challenge is your space to pause, reflect, and prepare for the year ahead.
Over 5 transformative days, join us for online wellness sessions led by experts to help you reset your mind, restore your energy, and create a vision for the year you truly desire.
"This was a lovely challenge and I love the idea that you can start at anytime. Very inclusive and it allows us to be kinder to ourselves and go on a journey rather that expecting everything to be perfect! Such a lovely message for a new mindset. Very engaging, informative and hands on sessions that was do-able not just aspirational. Thank you 🙏🏾"
Are you feeling this?
- Overwhelmed by the fast pace of life?
- Burnt out from last year with no energy to reset?
- Struggling to feel grounded or find balance in your routine?
- Unsure how to set meaningful intentions or care for yourself holistically?
This Challenge is for you if you:
- Want to start the year with clarity, calm, and purpose.
- Are curious about yoga, Ayurveda, and holistic wellness.
- Need tools to reduce stress and restore your energy.
- Love being part of an inclusive, supportive community.
"I really liked the background and authenticity to the yoga sessions and not being instagramable but truly connecting with the body. I wasn’t sure if I liked yoga in the past but these 2 sessions really focused on meditation, breathing and grounding, which truely formed a connecting with our bodies and the earth."
Here is a breakdown of what you get to look forward to:
Extras to Keep You Inspired:
🎯 Bingo Card: Fun activities to complete throughout the challenge.
📝 Daily Journaling Prompts: Reflect and connect with yourself through thoughtful prompts each day, such as:
What do I want to let go of as I start this new year?
What would make me feel truly nourished today?
How can I show gratitude for the little wins in my life?
🌟 Reflection Prompts: After each session, take time to process with prompts like:
What emotions did this practice bring up for me?
How does my body feel after today’s session?
What’s one insight I want to carry forward from today?
💜 Bonus Sessions: 10 minutes grounding meditation + 30 minutes Yoga Nidra
Why Join?
All sessions are recorded and accessible for life – so you can catch up at your convenience. This challenge is about finding balance, restoring your energy, and starting the year with intention – all from the comfort of your home.
"My favourite thing about the challenge was that on most days I was left with things I could work with at home; for example, the vision board and some acupressure massages."
Ready to Reset and Recharge?
Sign up and secure your spot now.
