Why Is Everyone So Obsessed With Journaling?
"I reach for the page...
I reach for it like a friend;
for company, for counsel.
I tell my journal what knots I'm in, and together
we untangle the threads. I murmur
my dreams and together
- Suleika Jaouad
Journaling is truly a powerful practice and here are 5 reasons to start today:
1. Journaling helps to clear your mind
2. Journaling teaches you self-discipline
3. Journaling boosts your creativity
4. Journaling expands your self-awareness
5. You are able to capture your story