Why Is Everyone So Obsessed With Journaling?

"I reach for the page...

I reach for it like a friend;

for company, for counsel.

I tell my journal what knots I'm in, and together

we untangle the threads. I murmur

my dreams and together

we are

towards them."

- Suleika Jaouad

Journaling is truly a powerful practice and here are 5 reasons to start today:

1. Journaling helps to clear your mind

2. Journaling teaches you self-discipline

3. Journaling boosts your creativity

4. Journaling expands your self-awareness

5. You are able to capture your story