5 Minutes of Wellbeing

In today's fast-paced world, life can get hectic, and we often find ourselves caught up in the hustle and bustle. As a Yoga Teacher myself, I often struggle with finding time to just be...!

But amidst the chaos, it's crucial to prioritise self-care and mindfulness for our long-term health and happiness. With just 5 minutes a day, you can create a positive ripple effect that influences your overall wellbeing.

The "Find 5" campaign was introduced by Double Olympic Gold Champion Dame Kelly Holmes to spend 5 minutes a day to focus on your physical and mental wellbeing. Find all my tips here:


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