Are Buckwheat Hulls Filling Better For Yoga Bolsters?

August 25, 2024

When it comes to yoga props, the filling inside your bolsters (a type of yoga pillows for yin yoga, restorative poses and meditation) can make all the difference in your practice. At Ladina Yoga, we’ve chosen UK-grown organic buckwheat hulls filling for our long yoga bolsters.

But why buckwheat hulls and what makes them eco-friendly?

In Japan, this has been used as a pillow for centuries because lying on buckwheat hulls helps with neck and muscle pain, headaches, tension, snoring, sleeplessness, high blood pressure and more.
In this blog, we’ll explore why they’re not only eco-friendly but also provide unparalleled support for your yoga practice.

1. Sustainable agriculture

Buckwheat is a resilient crop that requires minimal resources to grow. Unlike many other crops, it doesn’t need heavy irrigation, chemical fertilisers, or pesticides, making it a low-impact, sustainable choice for an organic yoga bolster. By using organic buckwheat hulls, we ensure that our bolsters are filled with a material that’s gentle on the earth.

2. Biodegradable and Renewable

Buckwheat hulls are completely biodegradable, meaning they won’t contribute to landfill waste at the end of their life cycle. Additionally, they’re a renewable resource, as buckwheat can be grown and harvested annually without depleting the soil.

3. Minimal Processing

The hulls are a byproduct of buckwheat milling, so using them as filling reduces waste and makes use of what would otherwise be discarded. Plus, the hulls require very little processing before they’re ready to be used, which further reduces their environmental impact.

The benefits of buckwheat hulls for yoga bolsters:

1. Superior Support

Buckwheat hulls are naturally firm and provide excellent support. They mold to the shape of your body while maintaining their structure, making them ideal for restorative yoga poses, meditation, and deep stretching. Unlike synthetic fillers, buckwheat hulls won’t compress or lose their shape over time, ensuring long-lasting comfort.

2. Breathability

The hulls are naturally airy, allowing for better airflow through the bolster. This keeps the bolster cool and comfortable, even during extended use. Breathability also helps prevent moisture buildup, which can be a problem with other types of fillings.

3. Customisable firmness

One of the unique advantages of buckwheat hulls is that you can easily adjust the firmness of your bolster. By adding or removing hulls, you can customise your bolster to your preferred level of support. This flexibility makes buckwheat-filled bolsters suitable for your restorative postures and personal preferences.

3. Hypoallergenic and hygienic

Buckwheat hulls are hypoallergenic, making them an excellent choice for those with allergies or sensitivities. They’re also resistant to dust mites, which can be a concern with other types of filling materials. This ensures that your bolster remains clean and safe for regular use.

Conclusion: The best sustainable yoga bolster

Buckwheat hulls offer the perfect balance of sustainability and functionality, making them the best choice for your yoga bolster. Their eco-friendly nature, combined with their superior support and breathability, ensures that your practice is both comfortable and kind to the planet. At Ladina Yoga, we’re proud to offer handmade bolsters filled with UK-grown organic buckwheat hulls, bringing you a product that supports both your yoga journey, African artists and the environment.

Ready to find relaxation?

Visit our yoga bolster collection and choose between our Makena or Zola bolster. Complement your practice with our Bliss Bundle, matching your bolster with our aromatic sprays of calming ylang ylang or invigorating ravintsara.

You can also order your bolster with no filling and DIY it for half the price!