Throat Chakra: Speak Your Truth & Reclaim Your Voice

What Is the Throat Chakra (Vishuddha)?

The Throat Chakra, or Vishuddha in Sanskrit, is located at the center of the throat and governs communication, self-expression, and truth. The word Vishuddha means “purification,” which speaks to this chakra’s role in helping us express our truest, clearest voice: free from fear, shame, or distortion. It's where your inner world meets the outer one, through both words and actions.

When your Throat Chakra is balanced, you're able to speak with clarity, listen with presence, and express your needs and feelings without fear. You feel confident in your voice, whether it’s spoken, sung, written, or silently felt.

On the flip side, a blocked or imbalanced throat chakra can show up as a fear of public speaking, holding back opinions, being overly shy—or, in contrast, dominating conversations, interrupting others, or speaking over people. Physically, it may manifest as tension in the neck, jaw, or throat, or even thyroid imbalances.

How to work with the Throat Chakra

Pranayama

• Ocean Breath (Ujjayi)

Meditation

Work with the ether/sound element.

Mantra

Work with the HAM Mantra.

Colour

Blue. Wear it, visualise it, or use it in your space.

Yoga Asanas

Focus on Jalandhara Bandha (chin lock).

Journaling Prompts

🖊️ What truth am I afraid to speak?

🖊️ When do I feel most heard, and why?

🖊️ What fears do I have around speaking up?

🖊️ What would it feel like to express myself freely?

Tools that support Throat Chakra work

• Blue-toned yoga props to invite clarity

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  Props, sprays and tools to support your nervous system & energy body

Throat Chakra importance for wellbeing

Expressing your truth is a healing act. When you own your voice, you begin to rewrite old stories of “too much” or “not enough.” This chakra helps build trust, deepen relationships, and reinforce a strong sense of identity.

🧘🏽 Want to revisit the beginning? Start with the Root Chakra →