To Each Their Own Yoga

In our yoga practice, just like in life, it's easy to fall into the trap of comparison. Whether it’s noticing someone else’s "perfect" form in a pose or feeling inadequate because you can’t stretch as deeply, these thoughts can cloud our minds and hinder our progress. However, yoga is not about perfection or comparison; it’s about connection with oneself and personal growth.

We live in an ultra competitive world

From the clothes we wear, the career we want, to how close to our feet we can reach, we often want to do our best and impress others (and maybe ourselves?). You also have probably been told to show up, be your best and show what you are capable of to the world. Ashtanga Yoga for example, is very often practised by people with a type A personality. People who are ambitious, expecting high of themselves and competitive by nature.

Yogasana as a sport

And did you know? Yoga Asana (poses) is also a competitive sport. The first international yoga championship was held in 1989. Participants have 3 minutes to hold six Asanas for at least 5 seconds. Those who come out of the pose lose points. The International Yoga Sport Federation is even working with several yoga federations around the world, to develop Yoga Sports into the Olympics.

Is there something wrong with yoga and competition? And how can you channel your competitive spirit and follow your own path in yoga?

Asanas should be stable and comfortable

Sutra 2.46 from the Yoga Sutras of Patanjali state: “sthira-sukham asanam”. This means that asanas should be stable and comfortable. Not forcing beyond your abilities and pain tolerance. This relates back to the fundamental principle of Ahimsa, non violence towards ourselves and others.

Accept your differences and limitations

Each person's body is different, with unique strengths, limitations, and experiences. A bodybuilder, a beginner, a person with an injury, disabilities or different body shape may find it difficult and humiliating when not being able to get into a pose. That's where you need to remember yoga is a personal journey, not a race. By focusing on your own practice, you’ll find greater satisfaction and less stress.

Avoid forcing 

When you feel high tension, intense stretches, you are risking a tearing your ligaments or worse. So always make sure you are comfortable. In Yin yoga for example, there is no place for pain and students are set up in the most comfortable way using yoga blocks, bolsters and blankets to allow the mind to do its thing. This will also guarantee continuous strength and flexibility building, as well as going beyond your limitations with time. When you find yourself comparing, gently bring your focus back to your own practice, your breath and the present moment.

Explore your limitations

Setting intentions (sankalpa) is often the first thing we do in a yoga class. Allow yourself a safe space to practice and set goals related to your limitations. This could be improving your breathing, finding more balance, cultivating patience or reaching your toes. Being vulnerable is a path to accomplishment in yoga.

Use props and modifications

Props and modifications are not a sign of weakness; they are brilliant tools to help you get the most out of your practice safely. Embrace them as part of your unique yoga journey. Remember, it’s not about how the pose looks but how it feels. I recommend at a minimum 2 yoga blocks and a good anti-slip mat. 

Trust the process

It takes time but trust me, it will click when you least expect it. Stay curious and try to see yoga as a progressive awakening. Alas, competition cannot compete with this.

Join a supportive community

Being part of a supportive and inclusive yoga community can make a big difference. Surround yourself with people who encourage and inspire you, rather than compete with you. At Ladina Yoga, we believe in fostering such a community where everyone’s practice is respected and celebrated.

Celebrate your yoga journey
Remember, yoga is not about competition or comparison. It’s about finding what feels good for your body and mind. So next time you step onto your mat, let go of the need to compare, and you’ll find that your practice becomes more enriching and fulfilling.

To each their own yoga! Join us at Ladina Yoga and explore our range of colourful yoga products designed to support your unique journey.