Why Do We Breathe Through The Nose In Yoga?

Breathing is a fundamental aspect of yoga practice, not just a physiological process but a gateway to deeper mindfulness and balance. While it may seem inconsequential whether you breathe through your nose or mouth, nasal breathing is a cornerstone of yoga, supported by both ancient tradition and modern science. Let’s dive into the reasons why nose breathing is emphasised in yoga practice.

1. Filtration and protection

When you breathe through your nose, the air is naturally filtered, warmed, and humidified before reaching your lungs. This process helps remove dust, allergens, and other particles, ensuring cleaner and safer airflow. Nose breathing also prevents cold, dry air from irritating your throat and lungs, making it a healthier choice, especially during focused yoga practice.

2. Activating the parasympathetic nervous system

Nasal breathing engages the parasympathetic nervous system, which is responsible for relaxation and recovery. This is vital in yoga, where the goal is to create a calm and balanced state of mind. Slow, controlled nasal breathing helps reduce stress and anxiety, making it easier to stay present during practice.

3. Enhancing oxygen efficiency

Breathing through the nose encourages slower, deeper breaths that maximize oxygen exchange in the lungs. This not only increases energy levels but also enhances endurance and focus, which are essential for holding poses and achieving meditative states. It’s no wonder that yogic breathing techniques, or pranayama, are centered around nasal breathing to improve both physical and mental performance.

4. Supporting core strength and lung capacity

Nasal breathing supports diaphragmatic breathing, which involves the natural movement of the diaphragm. This type of breathing improves lung capacity and strengthens core muscles, directly impacting posture and stability during yoga poses. Over time, it enhances respiratory efficiency, benefiting your overall health.

5. Aligning with yoga philosophy

In yoga, breath is more than a physical act - it’s a way to channel “prana,” or life force energy. Nasal breathing is believed to facilitate the flow of prana through the body’s energy channels (nadis), supporting spiritual growth and inner harmony. Practices like alternate nostril breathing (Nadi Shodhana) emphasise this connection, illustrating the deeper purpose behind nasal breathing in yoga.

Practical tips for incorporating nose breathing

• Start by avoiding to hold your breath.
• Observe your breath: Are you breathing through your nose or mouth? Gradually train yourself to close your mouth during yoga practice.
• Practice pranayama techniques like Ujjayi breath or alternate nostril breathing to strengthen your nasal breathing habits.
• Be patient! If you’re new to nasal breathing, it might feel challenging at first, but with practice, it becomes second nature.

By choosing to breathe through the nose, you’re not just optimising your yoga practice; you’re also supporting your overall well-being. From improved respiratory health to a deeper mind-body connection, the benefits are profound. So, next time you roll out your yoga mat, remember to inhale through your nose and embrace the transformative power of breath.