Yoga for Better Digestion
Our digestive system can easily be affected by external factors such as stress, overeating (especially on holidays or festive periods), too much salt, mental health, menstruation, etc.
For thousands of years, the yoga practice has brought together the body and the mind, for better health.
Here are 14 yoga poses you can do from the comfort of your home, whenever you need to find some relief. So whether you get abdominal pains or bloating, these poses will help you relax and feel better as they will stimulate, massage and sooth your digestive organs.