Struggling to meditate? It might not be you. If meditation feels hard, it’s often not a lack of discipline: it’s a lack of support. This article explores why stillness starts in your body, not your mind, and how simple preparation can turn meditation from effort into ease.
In a world where we are constantly expected to be "on", turning to mindfulness and meditation can be an effective way to retrieve peace, a sense of self and calmness.
