All articles

Discover the transformative power of yoga beyond just flexibility. My Yoga for Beginners’ Course is designed to help you build confidence, find inner peace, and connect with your body, even if you’ve never stepped on a mat before. We start on the 23rd March!

Curious about what to expect from a live beginner yoga course? In this post, we explore everything you’ll experience in my online live yoga course, hosted on Zoom. From beginner-friendly poses to bonus classes and a helpful workbook, you’ll feel supported and empowered every step of the way. Join my course and start your yoga journey today!

Think you need to be flexible to start yoga? Think again! Yoga isn’t just for the naturally bendy: it’s the practice that helps you gain flexibility, mobility, and strength over time. Whether you can’t touch your toes or feel stiff all over, this guide will show you how to start yoga right where you are. 

Struggling to make yoga a habit? You’re not alone! Whether you're too busy, unmotivated, or just exhausted, a consistent yoga practice doesn’t have to be hard. Start small, adapt yoga to your mood, and shift your mindset - even 10 minutes counts!