Your yoga mat isn't just a tool for your practice; it's a sanctuary where you connect with your inner self, cultivate mindfulness, and find solace from the chaos of everyday life. In this article, I'll share five simple yet effective tips to help you extend the lifespan of your yoga buddy, allowing you to continue your practice with peace of mind.
Understanding and honouring your menstrual cycle can enhance your yoga practice, allowing you to adapt and align your movements with the unique energies of each phase. Let's explore how to tailor your practice during the follicular phase for optimal well-being.
