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  • The 5 Fundamental Movements You Need Everyday

    Discover these five fundamental movements to incorporate into your daily routine and enhance your physical well-being, cultivate mindfulness and balance.
  • Zoom On: Urdhva Dhanurasana (Wheel Pose)

  • Tech Neck or Text Neck: How to Alleviate Neck Pain

    Do you ever feel like your neck feels heavy?

    It might be because of tech neck - or text neck, which is the overuse of the neck from looking down at your phone, which can lead to headaches, neck pain, shoulder and arm pain, and compromise your breath. Here are 5 yoga poses that can help alleviate the pain.

  • How to Nail Your Downward Facing Dog

      About Downward Facing Dog: Downward Facing Dog is a yoga pose you are likely to see in all Vinyasa, Ashtanga and Hatha yoga sequences and is inc...