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Embracing Balance: Yin and Yang in Yoga
October 6, 2023
I taught a creative Yin Yang flow + journaling workshop last week, which made me reflect on the importance of the balance of the Yin and Yang energies in our lives. When one dominates the other, we can see a change in our wellbeing, which affects our creativity, productivity and mental health. Read more below.
- Yoga Knowledge
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Which Yoga Style is For You?
August 2, 2022

Are you getting confused with all the different types of yoga? Rest assured, there is a Yoga style for everyone, different times of the day, different personalities and different energy levels! Here are the most common types of Yoga practiced today in studios.
- Yoga Knowledge
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Everything You Need to Know About Yoga Blocks
June 1, 2022

Yoga blocks are THE ultimate accessories to facilitate or challenge your Asana practice. You might be unsure of how to use them or why you need them in the first place. Fear not! In this guide you will find out why using yoga blocks is beneficial for you.
- Yoga Knowledge
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Get to know the Chakras
December 26, 2021
Ever heard of chakras and being confused about it?

Read more to find out about the seven chakras.
- Yoga Knowledge
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Embracing Balance: Yin and Yang in Yoga