All articles

  • Heart Chakra 101, Or How To Nurture Love In Your Life

    The heart chakra (Anahata chakra) is located at the centre of the cardiovascular system and tied to the organs around it. Mentally, an open and bal...
  • How To Apply The 8 Limbs of Yoga During Challenging Situations In The World?

    This article is an invitation to reflect on how you can apply the eight limbs of yoga to your thoughts and actions in light during challenging situations in the world.
  • Embracing Balance: Yin and Yang in Yoga

    I taught a creative Yin Yang flow + journaling workshop last week, which made me reflect on the importance of the balance of the Yin and Yang energies in our lives. When one dominates the other, we can see a change in our wellbeing, which affects our creativity, productivity and mental health. Read more below.
  • Which Yoga Style is For You?

    Are you getting confused with all the different types of yoga? Rest assured, there is a Yoga style for everyone, different times of the day, different personalities and different energy levels! Here are the most common types of Yoga practiced today in studios.

  • Everything You Need to Know About Yoga Blocks

    Yoga blocks are THE ultimate accessories to facilitate or challenge your Asana practice. You might be unsure of how to use them or why you need them in the first place. Fear not! In this guide you will find out why using yoga blocks is beneficial for you.

  • Get to know the Chakras

    Ever heard of chakras and being confused about it?😯

    Read more to find out about the seven chakras.