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Breathing isn’t just about taking in oxygen; in yoga, it’s a pathway to mindfulness, energy, and balance. Nasal breathing, emphasised in yoga, does more than you might think. From calming your nervous system to improving lung efficiency, it connects your body and mind on a deeper level. Learn why this simple shift can transform your practice and bring you closer to your yoga goals.

Yoga has grown immensely popular, reaching people of all backgrounds and lifestyles. But with its widespread reach comes a host of misconceptions...

Yoga is often thought of as a physical practice, but it holds much deeper meanings. In the Yoga Sutras of Patanjali, yoga is defined as "citta vr...

Ikigai is the Japanese secret to a long and happy life, a  "raison d’être". Finding your ikigai is finding your life purpose, the reason you wake up excited in the morning, a career that aligns with your values and brings you a sense of fulfilment that you crave. How can you find your ikigai with the help of yoga?

The heart chakra (Anahata chakra) is located at the centre of the cardiovascular system and tied to the organs around it. Mentally, an open and bal...

This article is an invitation to reflect on how you can apply the eight limbs of yoga to your thoughts and actions in light during challenging situations in the world.

I taught a creative Yin Yang flow + journaling workshop last week, which made me reflect on the importance of the balance of the Yin and Yang energies in our lives. When one dominates the other, we can see a change in our wellbeing, which affects our creativity, productivity and mental health. Read more below.

Are you getting confused with all the different types of yoga? Rest assured, there is a Yoga style for everyone, different times of the day, different personalities and different energy levels! Here are the most common types of Yoga practiced today in studios.

Yoga blocks are THE ultimate accessories to facilitate or challenge your Asana practice. You might be unsure of how to use them or why you need them in the first place. Fear not! In this guide you will find out why using yoga blocks is beneficial for you.

Ever heard of chakras and being confused about it?

Read more to find out about the seven chakras.