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  • How To Apply The 8 Limbs of Yoga During Challenging Situations In The World?

    This article is an invitation to reflect on how you can apply the eight limbs of yoga to your thoughts and actions in light during challenging situations in the world.
  • Zoom On: Urdhva Dhanurasana (Wheel Pose)

  • 5 Minutes of Wellbeing

    In today's fast-paced world, life can get hectic, and we often find ourselves caught up in the hustle and bustle. As a Yoga Teacher myself, I often...
  • What To Do When You Feel Off-Track

    What do you do when you have that unsettling feeling of being off-track? Feeling a little lost is OK and it could be a path to find yourself again. And summer is just the perfect time for that. Read my tips on what you do when feeling off-track.

  • Tech Neck or Text Neck: How to Alleviate Neck Pain

    Do you ever feel like your neck feels heavy?

    It might be because of tech neck - or text neck, which is the overuse of the neck from looking down at your phone, which can lead to headaches, neck pain, shoulder and arm pain, and compromise your breath. Here are 5 yoga poses that can help alleviate the pain.

  • Beat the January Blues

    Low mood is common in winter and especially after the holidays. There can be a lot of pressure in January to set new goals, be a better person, a better worker, a better everything! Blow the January blues away with our top tips.
  • Which Yoga Style is For You?

    Are you getting confused with all the different types of yoga? Rest assured, there is a Yoga style for everyone, different times of the day, different personalities and different energy levels! Here are the most common types of Yoga practiced today in studios.

  • Everything You Need to Know About Yoga Blocks

    Yoga blocks are THE ultimate accessories to facilitate or challenge your Asana practice. You might be unsure of how to use them or why you need them in the first place. Fear not! In this guide you will find out why using yoga blocks is beneficial for you.

  • How to Nail Your Downward Facing Dog

      About Downward Facing Dog: Downward Facing Dog is a yoga pose you are likely to see in all Vinyasa, Ashtanga and Hatha yoga sequences and is inc...
  • Yoga for Better Digestion

    Here are 14 yoga poses you can do from the comfort of your home, whenever you need to find some relief. So whether you get abdominal pains or bloating, these poses will help you relax and feel better as they will stimulate, massage and sooth your digestive organs.