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Ready to open your heart? Learn how to balance the Heart Chakra with heart-opening yoga poses, compassion-focused breathwork, and tools that help you give and receive love more freely.

Low confidence or motivation? Your Solar Plexus Chakra is the powerhouse of personal strength. Learn how to activate it through yoga, breathwork, and simple rituals that reignite your inner fire.

Stuck in routine or avoidant of pleasure? The Sacral Chakra (Svadhisthana) can feel blocked. Discover how to awaken your creative flow, release emotional stagnation, and find joy again!

Feeling ungrounded or anxious? Learn what the Root Chakra is, how to spot imbalance, yoga poses, breathing methods, and journaling prompts to support your energy center.

 

Curious about Chakras but not sure where to start? This beginner-friendly guide breaks down the 7 chakras, how energy flows through your body in yoga, and simple tools to restore balance.

Why do beginners struggle with yoga? You want to know how to start yoga, but life is busy, you’re not sure if it will really help, and let’s be hon...

Breathing isn’t just about taking in oxygen; in yoga, it’s a pathway to mindfulness, energy, and balance. Nasal breathing, emphasised in yoga, does more than you might think. From calming your nervous system to improving lung efficiency, it connects your body and mind on a deeper level. Learn why this simple shift can transform your practice and bring you closer to your yoga goals.

Yoga has grown immensely popular, reaching people of all backgrounds and lifestyles. But with its widespread reach comes a host of misconceptions...

Yoga is often thought of as a physical practice, but it holds much deeper meanings. In the Yoga Sutras of Patanjali, yoga is defined as "citta vr...

Ikigai is the Japanese secret to a long and happy life, a  "raison d’être". Finding your ikigai is finding your life purpose, the reason you wake up excited in the morning, a career that aligns with your values and brings you a sense of fulfilment that you crave. How can you find your ikigai with the help of yoga?

The heart chakra (Anahata chakra) is located at the centre of the cardiovascular system and tied to the organs around it. Mentally, an open and bal...

This article is an invitation to reflect on how you can apply the eight limbs of yoga to your thoughts and actions in light during challenging situations in the world.