Low mood is common in winter and especially after the holidays. There can be a lot of pressure in January to set new goals, be a better person, a better worker, a better everything! Blow the January blues away with our top tips.
Here are 14 yoga poses you can do from the comfort of your home, whenever you need to find some relief. So whether you get abdominal pains or bloating, these poses will help you relax and feel better as they will stimulate, massage and sooth your digestive organs.
