There are plenty of reasons why practicing yoga at home is more convenient at times. In any case, this doesn't mean you have to skip yoga and instead you can re-organise your home to create your own cosy studio. Here are our top tips to create your studio at home.
Low mood is common in winter and especially after the holidays. There can be a lot of pressure in January to set new goals, be a better person, a better worker, a better everything! Blow the January blues away with our top tips.
Here are 14 yoga poses you can do from the comfort of your home, whenever you need to find some relief. So whether you get abdominal pains or bloating, these poses will help you relax and feel better as they will stimulate, massage and sooth your digestive organs.
