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The end of the year is the perfect time to pause, reflect, and set the tone for the months ahead. Before diving into goals and resolutions, take ...

Building a new habit—whether it’s yoga or any other wellness routine, can feel challenging at first. It's easy to set a plan and expect to follow ...

Yoga is often thought of as a physical practice, but it holds much deeper meanings. In the Yoga Sutras of Patanjali, yoga is defined as "citta vr...

September is the perfect time to resume activities, reunite with friends at the studio, and unroll your mat while tapping into that overflowing energy to give it our all!

It's also an opportunity to keep a positive vibe and head back to work while channelling that inner zeeeen 😌  Discover our selection of tips, perfect for gently getting back into your practice.

When was the last time you *actually* switched off during summer holidays? The race to be better What I mean is - not learning new emotional relea...

This Friday was World Sleep Day and believe it or not, it is estimated that 1/3 of people in the UK suffer with sleep problems 💤. Experts suggest t...

As winter blankets us in its serene embrace, it's the perfect time to deepen our yoga practice and nourish our bodies and souls with mindful moveme...

In today's fast-paced world, life can get hectic, and we often find ourselves caught up in the hustle and bustle. As a Yoga Teacher myself, I often...

What do you do when you have that unsettling feeling of being off-track? Feeling a little lost is OK and it could be a path to find yourself again. And summer is just the perfect time for that. Read my tips on what you do when feeling off-track.

  There are a thousand ways to lose ourselves in our daily routine. With work, home, family obligations, groceries and social activities taking up...

There are plenty of reasons why practicing yoga at home is more convenient at times. In any case, this doesn't mean you have to skip yoga and instead you can re-organise your home to create your own cosy studio. Here are our top tips to create your studio at home.