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Is journaling by hand better than typing? What the research shows about handwriting, typing and wellbeing, and why I still choose a notebook over my phone.

Not sure a journal is worth it? Six honest answers to "I don't have time", "I won't stick with it" and "I already have Notes on my phone", from a yoga teacher.

Blue Monday may be a myth, but the fatigue many people feel in January is real. Short days, constant screen time, and nervous-system overload can leave us feeling flat and overstimulated. This article explores why winter can feel heavy, and what actually helps: fewer inputs, more sensation, and gentler expectations.

Feeling burned out? Discover 7 simple things to do before 2026 to stop running on empty and start the new year feeling calm and supported

These 15 end-of-year reflection prompts will help you slow down, gain clarity, and intentionally close the year before setting new goals. This guided journaling practice is designed as a pre-work activity for the Reset & Recharge challenge, supporting a more aligned vision board and a calmer, more intentional start to the new year.

Have you ever noticed how one scent can calm you instantly… while another wakes you right up?This isn’t wishful thinking or wellness mythology - it...

Transitioning from Summer to Autumn doesn’t need to feel heavy. These 6 gentle rituals - from Ayurvedic massage and nourishing meals to grounding walks and intention journaling - will help you reset your energy and carry balance into the next season.

Discover the benefits of lavender eye pillows: from calming your nervous system to improving sleep, and why our African wax version is so unique.

The end of the year is the perfect time to pause, reflect, and set the tone for the months ahead. Before diving into goals and resolutions, take ...

Building a new habit—whether it’s yoga or any other wellness routine, can feel challenging at first. It's easy to set a plan and expect to follow ...

Yoga is often thought of as a physical practice, but it holds much deeper meanings. In the Yoga Sutras of Patanjali, yoga is defined as "citta vr...

September is the perfect time to resume activities, reunite with friends at the studio, and unroll your mat while tapping into that overflowing energy to give it our all!

It's also an opportunity to keep a positive vibe and head back to work while channelling that inner zeeeen 😌  Discover our selection of tips, perfect for gently getting back into your practice.