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Yoga blocks are THE ultimate accessories to facilitate or challenge your Asana practice. You might be unsure of how to use them or why you need them in the first place. Fear not! In this guide you will find out why using yoga blocks is beneficial for you.

"I reach for the page... I reach for it like a friend; for company, for counsel. I tell my journal what knots I'm in, and together we untangle the...

  About Downward Facing Dog: Downward Facing Dog is a yoga pose you are likely to see in all Vinyasa, Ashtanga and Hatha yoga sequences and is inc...

Think outside the box: yoga blocks made of flip flops, bringing joy and colour into your practice!

To celebrate International Women's Rights Day on the 8th March, Ladina collaborated with Malagasy Women Empowerment (MWE) to raise funds for the Savvy Vavy project through an online yoga class taught by Ladina.

Whether your practice takes you to a yoga studio, a local park, the beach... your yoga bag is your best ally! Here are 3 essentials you should keep in your bag.

Here are 14 yoga poses you can do from the comfort of your home, whenever you need to find some relief. So whether you get abdominal pains or bloating, these poses will help you relax and feel better as they will stimulate, massage and sooth your digestive organs. 

Ever heard of chakras and being confused about it?

Read more to find out about the seven chakras.

In a world where we are constantly expected to be "on", turning to mindfulness and meditation can be an effective way to retrieve peace, a sense of self and calmness.

The story behind the name LADINA: It's been two weeks since we launched and the response has been overwhelmingly positive. We are now more than ev...