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Here are 14 yoga poses you can do from the comfort of your home, whenever you need to find some relief. So whether you get abdominal pains or bloating, these poses will help you relax and feel better as they will stimulate, massage and sooth your digestive organs. 

Ever heard of chakras and being confused about it?

Read more to find out about the seven chakras.

In a world where we are constantly expected to be "on", turning to mindfulness and meditation can be an effective way to retrieve peace, a sense of self and calmness.

The story behind the name LADINA: It's been two weeks since we launched and the response has been overwhelmingly positive. We are now more than ev...