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Join us for a beautiful Sunday morning yoga class for all on the 29th October, focusing on heart-opening poses to foster love and compassion at raye the store in London

I taught a creative Yin Yang flow + journaling workshop last week, which made me reflect on the importance of the balance of the Yin and Yang energies in our lives. When one dominates the other, we can see a change in our wellbeing, which affects our creativity, productivity and mental health. Read more below.

Every yoga mat purchase is a step towards a greener world! 🌱 For every mat sold, Ladina Yoga is planting mangrove trees in Madagascar with Bondy, h...

Life works in a funny way sometimes. I've been desperately searching for an African Artist to design a new mat until I randomly stumbled on an amazing Artist last week. Read more below!

In today's fast-paced world, life can get hectic, and we often find ourselves caught up in the hustle and bustle. As a Yoga Teacher myself, I often...

What do you do when you have that unsettling feeling of being off-track? Feeling a little lost is OK and it could be a path to find yourself again. And summer is just the perfect time for that. Read my tips on what you do when feeling off-track.

Do you ever feel like your neck feels heavy?

It might be because of tech neck - or text neck, which is the overuse of the neck from looking down at your phone, which can lead to headaches, neck pain, shoulder and arm pain, and compromise your breath. Here are 5 yoga poses that can help alleviate the pain.

Join us with Nadia Gilani, Yoga Teacher and Author of The Yoga Manifesto for an afternoon of practice, tea and cosy chat at Yoga Reclaimed studio in London on the 23rd September.

We are half-way through July, which is also plastic-free month, a global movement that helps millions of people be part of the solution to plastic ...

  There are a thousand ways to lose ourselves in our daily routine. With work, home, family obligations, groceries and social activities taking up...