All articles

When was the last time you *actually* switched off during summer holidays? The race to be better What I mean is - not learning new emotional relea...

Your yoga mat isn't just a tool for your practice; it's a sanctuary where you connect with your inner self, cultivate mindfulness, and find solace from the chaos of everyday life. In this article, I'll share five simple yet effective tips to help you extend the lifespan of your yoga buddy, allowing you to continue your practice with peace of mind.

At Ladina Yoga, we believe that yoga is not just a practice, but a way of life. It is our mission to make yoga accessible to everyone, regardless of their background or financial situation. That's why we are so excited to announce the launch of our new initiative in collaboration with our friends at Ubuntu Spirit: FREE yoga classes!

Understanding and honouring your menstrual cycle can enhance your yoga practice, allowing you to adapt and align your movements with the unique energies of each phase. Let's explore how to tailor your practice during the follicular phase for optimal well-being.

Embark on a journey of mindfulness and creativity at our 6th community event on Saturday 1st June in London, where we blend the ancient practices of Egyptian yoga and origami.

This Friday was World Sleep Day and believe it or not, it is estimated that 1/3 of people in the UK suffer with sleep problems 💤. Experts suggest t...

Ikigai is the Japanese secret to a long and happy life, a  "raison d’être". Finding your ikigai is finding your life purpose, the reason you wake up excited in the morning, a career that aligns with your values and brings you a sense of fulfilment that you crave. How can you find your ikigai with the help of yoga?

The heart chakra (Anahata chakra) is located at the centre of the cardiovascular system and tied to the organs around it. Mentally, an open and bal...

Join us for a beautiful crafty Saturday afternoon for a personalised candle-making workshop followed by a soothing yoga class open to all levels on the 10th February, 2:15pm-5pm at Omnom, London.

  As we approach the end of another transformative year, it's a perfect time to take a moment and reflect on the incredible journey we've had at La...

Discover these five fundamental movements to incorporate into your daily routine and enhance your physical well-being, cultivate mindfulness and balance.

As winter blankets us in its serene embrace, it's the perfect time to deepen our yoga practice and nourish our bodies and souls with mindful moveme...